Breathwork and Ice Bath by the Ocean
Overview
Take a break from sightseeing or daily life and rejuvenate yourself with a unique wellness experience with this guided breathwork and ice plunge session ocean front at Sans Souci Recreation Area! Learn the ancient art of breathwork and engage in deep breathing before enjoying a refreshing ice plunge, while soaking up the ocean views. Try a guided breathwork and ice bath plunge experience A rejuvenating experience for your mind, body, and soul Learn a unique wellness practice in a safe and guided setting Soak up the beautiful scenery right on the beach
What's Included
- Guided Breathwork and Ice Bath Plunge
- Please bring a towel and water with you
Meeting Location
2729 Kalākaua Avenue
Honolulu, HI 96815, USA
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
We meet up Ocean front at Sans Souci Recreation Area. Upon your arrival, we guide you through the check-in process, preparing you for a rejuvenating breathwork session. Whether you choose to recline or sit upright, we engage in deep breathing for 18-20 minutes, oxygenating our bodies in readiness for an ice plunge.
Following the breath work, we embark on a refreshing ice plunge, with a suggested duration of up to 3 minutes. While there's no pressure to adhere strictly to this timeframe, we encourage everyone to explore the full 3 minutes to reap maximum benefits. Our team assists you in safely getting in and exiting the ice bath, after which you are free to move around and warm up your body. However, we advise against immediate ocean immersion for at least 30 minutes, allowing your body to acclimate gradually.
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
- If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
- If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
- If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
- Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
- Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
- Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
- Do not plunge alone.
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 30 travelers
- Operated by a business
Frequently Asked Questions
(7)Q: What is the cancellation policy for the Breathwork and Ice Bath by the Ocean?
Cancellation Policy
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Activity code: C-458782P1
Traveler Photos
Reviews
Average 5.00 out of 5 stars based on 21 traveler reviews collected by Cool Destinations and partner sites such as Trustpilot, Viator, and TripAdvisor
Additional Info
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Frequently Asked Questions (7)
The answers provided below were previously given in response to questions from Cool Destinations customers.
Filter by:
- For a full refund, you must cancel at least 24 hours before the tour start time.
- If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the tour start time will not be accepted.
- Cut-off times are based on the tour local time (HST).
- Guided Breathwork and Ice Bath Plunge.
- Please bring a towel and water with you.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 16..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Breathwork and Ice Bath by the Ocean is as follows:
- Public transportation options are available nearby
- Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
- If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
- If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
- If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
- Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
- Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
- Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
- Do not plunge alone.
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Breathwork and Ice Bath by the Ocean will be included in your confirmation email from Cool Destinations. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024What's Included
- Guided Breathwork and Ice Bath Plunge
- Please bring a towel and water with you
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Individuals who are pregnant or under the age of 16 are advised to abstain from plunging.
- If you have high blood pressure, diabetes, or any other cardiovascular condition, it is essential to consult your medical professional before engaging in plunging activities.
- If you are on medications that may adversely affect vascular circulation, please seek advice from your medical professional prior to taking the plunge.
- If you are feeling feverish or experiencing cold symptoms, it is recommended to skip the plunge until you have fully recovered.
- Ensure that any skin irritations or rashes are properly healed before immersing yourself in the ice.
- Avoid repeated plunges, as your body's core requires time to heat up. Multiple rounds of an ice bath can significantly decrease your body's temperature, leading to hypothermia.
- Refrain from consuming alcohol or taking any drugs before and/or during a plunge for your safety and well-being.
- Do not plunge alone.
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 30 travelers
- Operated by a business
