Half-day Forest Bathing and Yoga in Brighton's Woodlands
Overview
Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.
A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.
Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.
Good for locals and tourists.
What's Included
- Beginner-friendly feel-good yoga flow
- Q Gong inspired movements
- Yoga mats, blocks and other yoga equipment
- Guided tour by an expert leader
- Lunch Please bring some snacks for a picnic and min. one litre of water.
- Please wear good shoes with a good grip! (No Convers)
Meeting Location
Stanmer Park
Lewes Road, Stanmer, Brighton BN1 9SE, UK
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton's most beautiful garden, surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton centre.
Yoga at One Garden
We will meet at 9:30 AM and start the day with yoga in a cosy studio or on the beautiful lawns. The studio is tucked away, with two bi-folded doors creating an inside-outside atmosphere. Also situated inside the tranquil garden walls is a restaurant, a food market, and a cafe.
Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.
Weather
The weather is mostly fine, and the event is lovely, even with some light rain. The event can easily be adjusted to an indoor/outdoor event as the studio is surrounded by nature, a beautiful garden and the great woods.
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- This tour/activity will have a maximum of 12 travelers
- Operated by a business
Frequently Asked Questions
(7)Q: What is the cancellation policy for the Half-day Forest Bathing and Yoga in Brighton’s Woodlands?
Cancellation Policy
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Activity code: C-274867P3
Traveler Photos
Reviews
Average 4.91 out of 5 stars based on 34 traveler reviews collected by Cool Destinations and partner sites such as Trustpilot, Viator, and TripAdvisor
Additional Info
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Frequently Asked Questions (7)
The answers provided below were previously given in response to questions from Cool Destinations customers.
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- For a full refund, you must cancel at least 24 hours before the tour start time.
- If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the tour start time will not be accepted.
- Cut-off times are based on the tour local time (BST).
- This tour requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- Beginner-friendly feel-good yoga flow.
- Q Gong inspired movements.
- Yoga mats, blocks and other yoga equipment.
- Guided tour by an expert leader.
- Lunch. Please bring some snacks for a picnic and min. one litre of water.
- Please wear good shoes with a good grip! (No Convers).
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 16..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the Half-day Forest Bathing and Yoga in Brighton's Woodlands is as follows:
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
Detailed check-in instructions – including meeting point address, Google map, and parking information – for Half-day Forest Bathing and Yoga in Brighton’s Woodlands will be included in your confirmation email from Cool Destinations. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024What's Included
- Beginner-friendly feel-good yoga flow
- Q Gong inspired movements
- Yoga mats, blocks and other yoga equipment
- Guided tour by an expert leader
- LunchPlease bring some snacks for a picnic and min. one litre of water.
- Please wear good shoes with a good grip! (No Convers)
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Travelers should have at least a moderate level of physical fitness
- This tour/activity will have a maximum of 12 travelers
- Operated by a business
