Nashville Pole Dance and Meditation Experience

2 Reviews5.00 out of 5 stars Based on 2 traveler reviews collected by Cool Destinations and TripAdvisor | Nashville, USA
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Melt into the soft glow of our pink sequined wonderland.
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1 hour 30 minutes (Approx.)
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Overview

Most pole fitness classes take place in dance studios filled with bright lights and mirrors. Our space is designed for comfort, relaxation and play. The floor is cushioned and the lights are low. It helps pull us out of presentation (where we spend so much of our time these days) and into the moment. The low lights help us to soften and connect to our bodies and the amazing community in class.

You'll be amazed by what an incredible workout you get while relaxing and having fun.

What's Included

  • Mats, pillows, and pole equipment provided
  • Gratuity
  • Hotel pickup not offered

Meeting and Pickup

Meeting point

813 Kendall Dr, Nashville, TN 37209, USA

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Wear yoga type clothes, park at the bottom of the driveway, and walk up the hill to the building behind the house.

End point

This activity ends back at the meeting point.

What To Expect

Join us for a Pole Fitness experience like no other! This 1.5 hr class is designed to wake up your muscles, connect you to the muse within and leave you feeling positively radiant.

Melt into the soft glow of a mirrorless room as you join new friends in a movement practice for your mind, body & soul. We open with a 5-7min guided meditation to land us in the present moment. This is followed up with a 40 minute mat workout. While most workouts are geared towards the linear, ours is circular and slow, which wakes up muscles we might not know we have! The circular and slow are very important to us. We want to feel the freedom to take up space and feel the power of our beautiful bodies.

We then move over to the pole and learn a few super fun (accessible to beginners) pole tricks.

Why the pole? - The pole stirs up the feeling we got on the playground as kids…that freedom! It also wakes up muscles you didn't know you have and is available to people of all shapes and sizes.

We wrap up our experience with a guided group dance and brief closing circle.

Additional Info

  • Not recommended for pregnant travelers
  • Not recommended for travelers with poor cardiovascular health
  • Suitable for all physical fitness levels

Cancellation Policy

You can cancel up to 24 hours in advance of the experience for a full refund.

Still have questions?

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Activity code: C-419436P1

Reviews

5.00
2 reviews

Average 5.00 out of 5 stars based on 2 traveler reviews collected by Cool Destinations and partner sites such as Trustpilot, Viator, and TripAdvisor

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