YIN Yoga - deep stretch and relax
Overview
The practice is for all ages and all levels. Yin increases your FLEXIBILITY.
of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.
What's Included
- All Fees and Taxes
- Mats, blankets, blocks
Meeting Location
Avenida Touroperador Kuoni
25, 35100 Maspalomas, Las Palmas, Spain
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes or longer.
It's good to do Yin when the muscles are cool, because we want it to go to the deeper connective tissues.
Yin yoga is not just a physical practice. Often when practicing Yin yoga, we can traverse deep into our emotional processing that no other styles of yoga can take us to. First of all, Yin yoga forces us to be still. ... Our well-buried emotions can surface up in different ways.
For a yin or restorative class you want to be really comfortable. You could wear anything from leggings and a tank, to looser harem style pants and a t shirt, and bring a pair of socks and a light long sleeve to cozy up in.
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 12 travelers
Frequently Asked Questions
(7)Q: What is the cancellation policy for the YIN Yoga – deep stretch and relax?
Cancellation Policy
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Activity code: C-147291P2
Reviews
Average 4.67 out of 5 stars based on 3 traveler reviews collected by Cool Destinations and partner sites such as Trustpilot, Viator, and TripAdvisor
Additional Info
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Frequently Asked Questions (7)
The answers provided below were previously given in response to questions from Cool Destinations customers.
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- For a full refund, you must cancel at least 24 hours before the tour start time.
- If you cancel less than 24 hours before the tour start time, the amount you paid will not be refunded.
- Any changes made less than 24 hours before the tour start time will not be accepted.
- Cut-off times are based on the tour local time (WEST).
- This tour requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund.
- All Fees and Taxes.
- Mats, blankets, blocks.
This tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund.
Apr 2025The minimum age to participate is 18..
Apr 2025If a date or time is not listed on the calendar, it’s sold out or unavailable for another reason. Support cannot assist further if a date or time is not on the calendar.
If you find a date and time that works for you, book it NOW because things always sell out at this time of year.
Apr 2025Accessibility information for the YIN Yoga - deep stretch and relax is as follows:
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
Detailed check-in instructions – including meeting point address, Google map, and parking information – for YIN Yoga – deep stretch and relax will be included in your confirmation email from Cool Destinations. Please be sure to double and triple check your email address is correct at checkout so this important email makes its way to you!
Mar 2024What's Included
- All Fees and Taxes
- Mats, blankets, blocks
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 12 travelers
- Operated by a business
