Nature Cold Therapy & Sauna
Overview
Top-rated activity on other platforms, NEW here!
Andri is the founder of ANDRI ICELAND, a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and especially the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques.
At ANDRI ICELAND, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
What's Included
- Towel
- Transportation from the studio to the outdoor location.
- Swimsuit
Meeting Location
Rauðagerði 25
108 Reykjavík, Iceland
Detailed check-in instructions, including the exact address, are provided with your booking confirmation.
This activity ends back at the meeting point.
What To Expect
Join Andri for a unique Icelandic wellness experience that combines breathwork, cold, heat, and mindset training to boost your mental and physical strength.
What you’ll experience
Learn how your mindset shapes your response to stress
Practice breathwork to calm your body and mind
Step into the Cold and learn how to stay relaxed and in control
Learn how to use both Cold and heat for optimal health
Spend time in Iceland’s beautiful and peaceful nature
Your journey starts at our studio in Reykjavik, where Andri will introduce you to the method and explain how your body reacts to stress. You’ll try simple breathing and mindset techniques to help you stay calm in the Cold . Next, you’ll head out for a relaxing sauna (optional), and then travel to a peaceful natural spot - like the ocean, a lake, or a waterfall - where you’ll practice Cold exposure. By the end, you’ll feel refreshed, empowered, and ready to welcome the Cold as your new friend in Iceland.
Good to know
Private group bookings available – perfect for families,teams or friends
Ask us about other available times and dates
Additional Info
- Confirmation is instant and will be received at time of booking
- Public transportation options are available nearby
- Not recommended for pregnant travelers
- Not recommended for travelers with poor cardiovascular health
- Suitable for all physical fitness levels
- This tour/activity will have a maximum of 4 travelers
Frequently Asked Questions
(7)Q: What is the cancellation policy for the Nature Cold Therapy & Sauna?
Cancellation Policy
Still have questions?
We're here to help.
Activity code: C-418140P1
Traveler Photos





Reviews
Average 5.00 out of 5 stars based on 4 traveler reviews collected by Cool Destinations and partner sites such as Trustpilot, Viator, and TripAdvisor
Additional Info
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